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Category: Yoga

Whitsunday Health and Wellness Retreat

Health and Wellness Retreats. I know people say things like, “they are so trendy right now”, and “it’s like yoga, just the latest fad”. But after attending my first one over the weekend, I am not so sure this is the case. Let me set the scene: We were…

Whitehaven Beach Yoga Fling

I firmly believe that people come into your life for a reason. Todd and I had the most unorthodox beginning to our friendship and perhaps this is why it has cemented it so strongly. A token invite to a dinner party with 90% of the guests cancelling last minute left…

Lagoon 440 Yoga Flow

You have no idea how excited I was to discover that Getaway II had a big enough space to practice yoga. Here is a little clip from 10 minutes I stole for a quick yoga flow. Standing poses and balance poses are always a challenge to achieve on a moving…

What is Yoga?

Yoga, it’s everywhere. It’s all over the media, on cereal boxes, in magazines, on television and plastered all over social media as a way to broadcast how zen and on trend people are. Let’s face it, its popularity is up there with the realms of crossfit and…